Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4901–4950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4902 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4903 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4904 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4905 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4906 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4907 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4908 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% |
| 4909 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% |
| 4910 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% |
| 4911 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.07 mg | 7% |
| 4912 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.07 mg | 7% |
| 4913 | Chicken, ground, raw | Poultry Products | 0.07 mg | 7% |
| 4914 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% |
| 4915 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4916 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4917 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4918 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4919 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4920 | Babyfood, meat, ham, strained | Baby Foods | 0.07 mg | 7% |
| 4921 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4922 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% |
| 4923 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% |
| 4924 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% |
| 4925 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% |
| 4926 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.07 mg | 7% |
| 4927 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4928 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4929 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4930 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4931 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4932 | Pheasant, raw, meat and skin | Poultry Products | 0.07 mg | 7% |
| 4933 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4934 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.07 mg | 7% |
| 4935 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% |
| 4936 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4937 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4938 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% |
| 4939 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 4940 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 4941 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% |
| 4942 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4943 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 4944 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4945 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4946 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 4947 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4948 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4949 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4950 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% |
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