Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4851–4900 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 4852 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 7% |
| 4853 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.07 mg | 7% |
| 4854 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 7% |
| 4855 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 7% |
| 4856 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4857 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4858 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.07 mg | 7% |
| 4859 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4860 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4861 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4862 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4863 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4864 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% |
| 4865 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% |
| 4866 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.07 mg | 7% |
| 4867 | DENNY'S, chicken strips | Restaurant Foods | 0.07 mg | 7% |
| 4868 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 4869 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4870 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4871 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4872 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.07 mg | 7% |
| 4873 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 4874 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4875 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.07 mg | 7% |
| 4876 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.07 mg | 7% |
| 4877 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4878 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.07 mg | 7% |
| 4879 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 7% |
| 4880 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.07 mg | 7% |
| 4881 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% |
| 4882 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4883 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.07 mg | 7% |
| 4884 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% |
| 4885 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.07 mg | 7% |
| 4886 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% |
| 4887 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.07 mg | 7% |
| 4888 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4889 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 4890 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 4891 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.07 mg | 7% |
| 4892 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4893 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4894 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4895 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4896 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4897 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4898 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4899 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4900 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.