Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4801–4850 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Pork, fresh, separable fat, raw | Pork Products | 0.07 mg | 7% |
| 4802 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.07 mg | 7% |
| 4803 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.07 mg | 7% |
| 4804 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 7% |
| 4805 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.07 mg | 7% |
| 4806 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4807 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 4808 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4809 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 7% |
| 4810 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4811 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4812 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4813 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4814 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4815 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4816 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4817 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4818 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4819 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4820 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4821 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 7% |
| 4822 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.07 mg | 7% |
| 4823 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 7% |
| 4824 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4825 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4826 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4827 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.07 mg | 7% |
| 4828 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.07 mg | 7% |
| 4829 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.07 mg | 7% |
| 4830 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.07 mg | 7% |
| 4831 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4832 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.07 mg | 7% |
| 4833 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.07 mg | 7% |
| 4834 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4835 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 4836 | Crabapples, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4837 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4838 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.07 mg | 7% |
| 4839 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% |
| 4840 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% |
| 4841 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% |
| 4842 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 4843 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4844 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.07 mg | 7% |
| 4845 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.07 mg | 7% |
| 4846 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% |
| 4847 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.07 mg | 7% |
| 4848 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.07 mg | 7% |
| 4849 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 4850 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% |
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