Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4751–4800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 8% |
| 4752 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4753 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4754 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4755 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4756 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4757 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4758 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4759 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4760 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4761 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4762 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 4763 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% |
| 4764 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.07 mg | 8% |
| 4765 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.07 mg | 8% |
| 4766 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4767 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4768 | Babyfood, meat, ham, junior | Baby Foods | 0.07 mg | 8% |
| 4769 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.07 mg | 8% |
| 4770 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4771 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4772 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4773 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4774 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4775 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4776 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4777 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.07 mg | 8% |
| 4778 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% |
| 4779 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% |
| 4780 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4781 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.07 mg | 7% |
| 4782 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% |
| 4783 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 4784 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.07 mg | 7% |
| 4785 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 4786 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4787 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4788 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% |
| 4789 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4790 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.07 mg | 7% |
| 4791 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4792 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4793 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4794 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.07 mg | 7% |
| 4795 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4796 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4797 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.07 mg | 7% |
| 4798 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4799 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.07 mg | 7% |
| 4800 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 7% |
Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.