Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4701–4750 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4702 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.07 mg | 8% |
| 4703 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4704 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.07 mg | 8% |
| 4705 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4706 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4707 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4708 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4709 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 8% |
| 4710 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4711 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4712 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4713 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4714 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4715 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4716 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4717 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4718 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4719 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4720 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.07 mg | 8% |
| 4721 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4722 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4723 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4724 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.07 mg | 8% |
| 4725 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.07 mg | 8% |
| 4726 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4727 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% |
| 4728 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.07 mg | 8% |
| 4729 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4730 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.07 mg | 8% |
| 4731 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.07 mg | 8% |
| 4732 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% |
| 4733 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4734 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4735 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4736 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4737 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4738 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 4739 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 8% |
| 4740 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 4741 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4742 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4743 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 8% |
| 4744 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4745 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4746 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4747 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.07 mg | 8% |
| 4748 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4749 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
| 4750 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
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