Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4551–4600 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4552 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4553 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4554 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4555 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4556 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4557 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4558 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4559 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4560 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4561 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.07 mg | 8% |
| 4562 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4563 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4564 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4565 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4566 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4567 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.07 mg | 8% |
| 4568 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4569 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.07 mg | 8% |
| 4570 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4571 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4572 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4573 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4574 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4575 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.07 mg | 8% |
| 4576 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4577 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4578 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4579 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4580 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4581 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4582 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4583 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4584 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4585 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4586 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 4587 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% |
| 4588 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% |
| 4589 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4590 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.07 mg | 8% |
| 4591 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.07 mg | 8% |
| 4592 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.07 mg | 8% |
| 4593 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4594 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.07 mg | 8% |
| 4595 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4596 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4597 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4598 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4599 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.07 mg | 8% |
| 4600 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.07 mg | 8% |
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