Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4501–4550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4502 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% |
| 4503 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4504 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4505 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% |
| 4506 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 4507 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4508 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4509 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4510 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4511 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4512 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4513 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4514 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4515 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4516 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4517 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4518 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4519 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4520 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4521 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 8% |
| 4522 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 8% |
| 4523 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4524 | Fish, cisco, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4525 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.07 mg | 8% |
| 4526 | Babyfood, meat, pork, strained | Baby Foods | 0.07 mg | 8% |
| 4527 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4528 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.07 mg | 8% |
| 4529 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.07 mg | 8% |
| 4530 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.07 mg | 8% |
| 4531 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.07 mg | 8% |
| 4532 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4533 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 4534 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4535 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4536 | Bologna, turkey | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4537 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.07 mg | 8% |
| 4538 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4539 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4540 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4541 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4542 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4543 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4544 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% |
| 4545 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% |
| 4546 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% |
| 4547 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% |
| 4548 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4549 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% |
| 4550 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% |
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