Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4401–4450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4402 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.07 mg | 8% |
| 4403 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4404 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4405 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4406 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4407 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4408 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% |
| 4409 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% |
| 4410 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.07 mg | 8% |
| 4411 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4412 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4413 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.07 mg | 8% |
| 4414 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4415 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 8% |
| 4416 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4417 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4418 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 4419 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4420 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.07 mg | 8% |
| 4421 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 8% |
| 4422 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.07 mg | 8% |
| 4423 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4424 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4425 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4426 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.07 mg | 8% |
| 4427 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4428 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4429 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.07 mg | 8% |
| 4430 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4431 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4432 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4433 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4434 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4435 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4436 | KFC, Crispy Chicken Strips | Fast Foods | 0.07 mg | 8% |
| 4437 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.07 mg | 8% |
| 4438 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4439 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4440 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4441 | Beef, cured, dried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4442 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.07 mg | 8% |
| 4443 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.07 mg | 8% |
| 4444 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4445 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% |
| 4446 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.07 mg | 8% |
| 4447 | Turkey, canned, meat only, with broth | Poultry Products | 0.07 mg | 8% |
| 4448 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4449 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% |
| 4450 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% |
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