Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4301–4350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% |
| 4302 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% |
| 4303 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4304 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4305 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4306 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4307 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% |
| 4308 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% |
| 4309 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4310 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4311 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 8% |
| 4312 | Fast foods, quesadilla, with chicken | Fast Foods | 0.08 mg | 8% |
| 4313 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4314 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4315 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4316 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 8% |
| 4317 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 8% |
| 4318 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.08 mg | 8% |
| 4319 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.08 mg | 8% |
| 4320 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4321 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4322 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4323 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 4324 | Tofu yogurt | Legumes and Legume Products | 0.07 mg | 8% |
| 4325 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4326 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4327 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4328 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4329 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4330 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4331 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4332 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4333 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 4334 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4335 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 8% |
| 4336 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4337 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4338 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4339 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4340 | Bulgur, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4341 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.07 mg | 8% |
| 4342 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% |
| 4343 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% |
| 4344 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.07 mg | 8% |
| 4345 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.07 mg | 8% |
| 4346 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.07 mg | 8% |
| 4347 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.07 mg | 8% |
| 4348 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.07 mg | 8% |
| 4349 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4350 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
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