Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7069 foods.

# Food Category Per 100 g % DV
4251 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.08 mg 9%
4252 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9%
4253 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
4254 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
4255 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 9%
4256 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.08 mg 9%
4257 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.08 mg 9%
4258 Turkey, whole, meat and skin, raw Poultry Products 0.08 mg 9%
4259 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.08 mg 9%
4260 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 9%
4261 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.08 mg 9%
4262 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.08 mg 9%
4263 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9%
4264 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9%
4265 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8%
4266 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8%
4267 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.08 mg 8%
4268 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 8%
4269 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 8%
4270 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 8%
4271 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8%
4272 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 8%
4273 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.08 mg 8%
4274 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.08 mg 8%
4275 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 8%
4276 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8%
4277 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8%
4278 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8%
4279 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 8%
4280 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.08 mg 8%
4281 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.08 mg 8%
4282 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.08 mg 8%
4283 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.08 mg 8%
4284 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 8%
4285 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 8%
4286 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 8%
4287 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8%
4288 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8%
4289 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8%
4290 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.08 mg 8%
4291 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8%
4292 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.08 mg 8%
4293 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8%
4294 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
4295 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 8%
4296 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.08 mg 8%
4297 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 8%
4298 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 8%
4299 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8%
4300 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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