Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7069 foods.

# Food Category Per 100 g % DV
4201 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
4202 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9%
4203 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
4204 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
4205 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
4206 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
4207 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9%
4208 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.08 mg 9%
4209 KFC, Popcorn Chicken Fast Foods 0.08 mg 9%
4210 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.08 mg 9%
4211 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9%
4212 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9%
4213 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.08 mg 9%
4214 Frankfurter, chicken Sausages and Luncheon Meats 0.08 mg 9%
4215 Apricots, raw Fruits and Fruit Juices 0.08 mg 9%
4216 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
4217 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.08 mg 9%
4218 McDONALD'S, Double Cheeseburger Fast Foods 0.08 mg 9%
4219 Egg, yolk, raw, fresh Dairy and Egg Products 0.08 mg 9%
4220 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.08 mg 9%
4221 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.08 mg 9%
4222 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.08 mg 9%
4223 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
4224 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9%
4225 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
4226 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
4227 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.08 mg 9%
4228 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.08 mg 9%
4229 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
4230 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
4231 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 9%
4232 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.08 mg 9%
4233 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9%
4234 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
4235 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.08 mg 9%
4236 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.08 mg 9%
4237 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
4238 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9%
4239 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
4240 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9%
4241 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.08 mg 9%
4242 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.08 mg 9%
4243 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
4244 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.08 mg 9%
4245 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
4246 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9%
4247 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
4248 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
4249 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
4250 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9%

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