Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7069 foods.

# Food Category Per 100 g % DV
4151 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
4152 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9%
4153 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
4154 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.08 mg 9%
4155 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
4156 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.08 mg 9%
4157 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 9%
4158 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.08 mg 9%
4159 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4160 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9%
4161 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.08 mg 9%
4162 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
4163 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9%
4164 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9%
4165 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
4166 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4167 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4168 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
4169 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.08 mg 9%
4170 Beef, New Zealand, imported, inside, raw Beef Products 0.08 mg 9%
4171 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4172 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9%
4173 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9%
4174 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.08 mg 9%
4175 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9%
4176 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
4177 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
4178 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 9%
4179 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.08 mg 9%
4180 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.08 mg 9%
4181 Bananas, raw Fruits and Fruit Juices 0.08 mg 9%
4182 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9%
4183 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9%
4184 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.08 mg 9%
4185 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.08 mg 9%
4186 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
4187 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9%
4188 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.08 mg 9%
4189 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.08 mg 9%
4190 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.08 mg 9%
4191 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.08 mg 9%
4192 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
4193 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
4194 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
4195 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.08 mg 9%
4196 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9%
4197 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
4198 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
4199 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
4200 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.08 mg 9%

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