Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7069 foods.

# Food Category Per 100 g % DV
4101 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.08 mg 9%
4102 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9%
4103 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
4104 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9%
4105 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9%
4106 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.08 mg 9%
4107 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.08 mg 9%
4108 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.08 mg 9%
4109 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.08 mg 9%
4110 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.08 mg 9%
4111 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.08 mg 9%
4112 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9%
4113 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9%
4114 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
4115 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9%
4116 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9%
4117 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
4118 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.08 mg 9%
4119 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4120 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9%
4121 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
4122 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
4123 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
4124 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.08 mg 9%
4125 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9%
4126 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9%
4127 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 9%
4128 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.08 mg 9%
4129 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.08 mg 9%
4130 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.08 mg 9%
4131 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
4132 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.08 mg 9%
4133 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.08 mg 9%
4134 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 9%
4135 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9%
4136 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.08 mg 9%
4137 Turkey, whole, meat only, raw Poultry Products 0.08 mg 9%
4138 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.08 mg 9%
4139 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
4140 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9%
4141 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4142 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4143 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.08 mg 9%
4144 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
4145 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.08 mg 9%
4146 Fast foods, griddle cake sandwich, sausage Fast Foods 0.08 mg 9%
4147 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.08 mg 9%
4148 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.08 mg 9%
4149 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.08 mg 9%
4150 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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