Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7069 foods.

# Food Category Per 100 g % DV
4051 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9%
4052 Bread, boston brown, canned Baked Products 0.08 mg 9%
4053 Croissants, butter Baked Products 0.08 mg 9%
4054 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9%
4055 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9%
4056 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.08 mg 9%
4057 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.08 mg 9%
4058 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9%
4059 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
4060 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.08 mg 9%
4061 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.08 mg 9%
4062 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.08 mg 9%
4063 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9%
4064 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9%
4065 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.08 mg 9%
4066 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9%
4067 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.08 mg 9%
4068 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9%
4069 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 9%
4070 Fruit butters, apple Sweets 0.08 mg 9%
4071 Pie fillings, canned, cherry Sweets 0.08 mg 9%
4072 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
4073 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 9%
4074 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9%
4075 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9%
4076 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9%
4077 Babyfood, peas and brown rice Baby Foods 0.08 mg 9%
4078 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
4079 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9%
4080 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.08 mg 9%
4081 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.08 mg 9%
4082 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9%
4083 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.08 mg 9%
4084 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9%
4085 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9%
4086 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9%
4087 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
4088 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.08 mg 9%
4089 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9%
4090 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.08 mg 9%
4091 Cheese, gjetost Dairy and Egg Products 0.08 mg 9%
4092 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.08 mg 9%
4093 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.08 mg 9%
4094 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
4095 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
4096 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
4097 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.08 mg 9%
4098 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.08 mg 9%
4099 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.08 mg 9%
4100 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9%

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