Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7069 foods.

# Food Category Per 100 g % DV
4001 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9%
4002 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9%
4003 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
4004 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9%
4005 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 9%
4006 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9%
4007 Babyfood, carrots, toddler Baby Foods 0.08 mg 9%
4008 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.08 mg 9%
4009 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
4010 Fast food, biscuit Fast Foods 0.08 mg 9%
4011 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
4012 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
4013 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
4014 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9%
4015 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.08 mg 9%
4016 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.08 mg 9%
4017 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
4018 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9%
4019 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9%
4020 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.08 mg 9%
4021 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9%
4022 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
4023 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.08 mg 9%
4024 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9%
4025 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9%
4026 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
4027 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.08 mg 9%
4028 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.08 mg 9%
4029 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.08 mg 9%
4030 Crackers, matzo, egg and onion Baked Products 0.08 mg 9%
4031 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.08 mg 9%
4032 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.08 mg 9%
4033 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.08 mg 9%
4034 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.08 mg 9%
4035 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.08 mg 9%
4036 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9%
4037 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9%
4038 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.08 mg 9%
4039 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.08 mg 9%
4040 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
4041 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 9%
4042 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9%
4043 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
4044 Bologna, pork Sausages and Luncheon Meats 0.08 mg 9%
4045 Ham, minced Sausages and Luncheon Meats 0.08 mg 9%
4046 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.08 mg 9%
4047 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9%
4048 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9%
4049 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.08 mg 9%
4050 Bacon and beef sticks Sausages and Luncheon Meats 0.08 mg 9%

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