Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7069 foods.

# Food Category Per 100 g % DV
3951 Pears, raw Fruits and Fruit Juices 0.08 mg 9%
3952 Pork, pickled pork hocks Pork Products 0.08 mg 9%
3953 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
3954 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
3955 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
3956 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
3957 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9%
3958 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
3959 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
3960 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.08 mg 9%
3961 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.08 mg 9%
3962 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3963 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9%
3964 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9%
3965 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
3966 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
3967 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.08 mg 9%
3968 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3969 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.08 mg 9%
3970 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
3971 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 9%
3972 Ice cream sundae cone Dairy and Egg Products 0.08 mg 9%
3973 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9%
3974 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
3975 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
3976 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 9%
3977 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
3978 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3979 Beef, ground, unspecified fat content, cooked Beef Products 0.08 mg 9%
3980 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 9%
3981 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9%
3982 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.08 mg 9%
3983 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.08 mg 9%
3984 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9%
3985 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
3986 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.08 mg 9%
3987 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.08 mg 9%
3988 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.08 mg 9%
3989 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9%
3990 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.08 mg 9%
3991 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9%
3992 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
3993 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9%
3994 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9%
3995 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.08 mg 9%
3996 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.08 mg 9%
3997 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 9%
3998 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 9%
3999 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%
4000 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.08 mg 9%

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