Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7069 foods.

# Food Category Per 100 g % DV
3901 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
3902 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
3903 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3904 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9%
3905 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9%
3906 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9%
3907 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9%
3908 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9%
3909 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3910 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.08 mg 9%
3911 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.08 mg 9%
3912 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9%
3913 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.08 mg 9%
3914 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
3915 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 9%
3916 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
3917 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
3918 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.08 mg 9%
3919 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
3920 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.08 mg 9%
3921 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9%
3922 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.08 mg 9%
3923 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
3924 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9%
3925 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9%
3926 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.08 mg 9%
3927 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.08 mg 9%
3928 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9%
3929 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9%
3930 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.08 mg 9%
3931 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9%
3932 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9%
3933 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9%
3934 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9%
3935 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.08 mg 9%
3936 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
3937 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.08 mg 9%
3938 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
3939 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9%
3940 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.08 mg 9%
3941 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9%
3942 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.08 mg 9%
3943 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.08 mg 9%
3944 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.08 mg 9%
3945 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3946 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3947 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%
3948 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 9%
3949 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9%
3950 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9%

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