Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7069 foods.

# Food Category Per 100 g % DV
3851 Pie fillings, cherry, low calorie Sweets 0.08 mg 9%
3852 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.08 mg 9%
3853 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9%
3854 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
3855 Pheasant, cooked, total edible Poultry Products 0.08 mg 9%
3856 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
3857 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3858 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9%
3859 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9%
3860 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
3861 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3862 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.08 mg 9%
3863 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3864 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.08 mg 9%
3865 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3866 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9%
3867 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9%
3868 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.08 mg 9%
3869 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.08 mg 9%
3870 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.08 mg 9%
3871 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9%
3872 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.08 mg 9%
3873 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.08 mg 9%
3874 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9%
3875 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9%
3876 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.08 mg 9%
3877 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.08 mg 9%
3878 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.08 mg 9%
3879 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.08 mg 9%
3880 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3881 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.08 mg 9%
3882 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
3883 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
3884 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9%
3885 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
3886 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
3887 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
3888 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9%
3889 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9%
3890 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
3891 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
3892 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3893 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.08 mg 9%
3894 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
3895 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
3896 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3897 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9%
3898 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3899 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 9%
3900 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9%

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