Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7069 foods.

# Food Category Per 100 g % DV
3801 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
3802 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 9%
3803 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 9%
3804 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 9%
3805 Cheese puffs and twists, corn based, baked, low fat Snacks 0.09 mg 9%
3806 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.09 mg 9%
3807 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
3808 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
3809 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9%
3810 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 9%
3811 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 9%
3812 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%
3813 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.09 mg 9%
3814 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9%
3815 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 9%
3816 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.09 mg 9%
3817 Turkey, dark meat, meat and skin, raw Poultry Products 0.09 mg 9%
3818 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.09 mg 9%
3819 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 9%
3820 Fast foods, french toast sticks Fast Foods 0.09 mg 9%
3821 BURGER KING, french toast sticks Fast Foods 0.09 mg 9%
3822 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 9%
3823 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 9%
3824 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9%
3825 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.09 mg 9%
3826 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.09 mg 9%
3827 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 9%
3828 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 9%
3829 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.09 mg 9%
3830 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.09 mg 9%
3831 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.09 mg 9%
3832 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 9%
3833 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.09 mg 9%
3834 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9%
3835 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.08 mg 9%
3836 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9%
3837 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9%
3838 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9%
3839 McDONALD'S, Egg McMUFFIN Fast Foods 0.08 mg 9%
3840 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9%
3841 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.08 mg 9%
3842 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.08 mg 9%
3843 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9%
3844 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9%
3845 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.08 mg 9%
3846 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.08 mg 9%
3847 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.08 mg 9%
3848 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.08 mg 9%
3849 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9%
3850 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9%

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