Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7069 foods.

# Food Category Per 100 g % DV
3751 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10%
3752 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3753 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3754 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.09 mg 10%
3755 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.09 mg 10%
3756 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.09 mg 10%
3757 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10%
3758 Soursop, raw Fruits and Fruit Juices 0.09 mg 10%
3759 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10%
3760 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10%
3761 Bread, cheese Baked Products 0.09 mg 10%
3762 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10%
3763 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10%
3764 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
3765 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
3766 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3767 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10%
3768 Restaurant, family style, chili with meat and beans Restaurant Foods 0.09 mg 10%
3769 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10%
3770 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10%
3771 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10%
3772 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10%
3773 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10%
3774 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10%
3775 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10%
3776 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.09 mg 10%
3777 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.09 mg 10%
3778 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.09 mg 10%
3779 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10%
3780 WENDY'S, Double Stack, with cheese Fast Foods 0.09 mg 10%
3781 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10%
3782 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3783 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 10%
3784 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10%
3785 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10%
3786 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3787 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10%
3788 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3789 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3790 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.09 mg 9%
3791 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.09 mg 9%
3792 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.09 mg 9%
3793 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.09 mg 9%
3794 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.09 mg 9%
3795 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.09 mg 9%
3796 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
3797 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
3798 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%
3799 Catsup Vegetables and Vegetable Products 0.09 mg 9%
3800 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%

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