Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7069 foods.

# Food Category Per 100 g % DV
3701 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3702 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.09 mg 10%
3703 Muffins, blueberry, dry mix Baked Products 0.09 mg 10%
3704 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3705 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3706 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3707 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.09 mg 10%
3708 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.09 mg 10%
3709 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3710 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10%
3711 Veal, ground, raw Lamb, Veal, and Game Products 0.09 mg 10%
3712 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3713 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3714 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3715 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10%
3716 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.09 mg 10%
3717 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3718 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3719 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10%
3720 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3721 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10%
3722 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.09 mg 10%
3723 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.09 mg 10%
3724 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10%
3725 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 10%
3726 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10%
3727 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.09 mg 10%
3728 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10%
3729 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3730 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10%
3731 KFC, biscuit Fast Foods 0.09 mg 10%
3732 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3733 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10%
3734 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3735 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10%
3736 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3737 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10%
3738 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10%
3739 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3740 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.09 mg 10%
3741 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.09 mg 10%
3742 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.09 mg 10%
3743 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.09 mg 10%
3744 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10%
3745 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10%
3746 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10%
3747 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10%
3748 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.09 mg 10%
3749 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.09 mg 10%
3750 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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