Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7069 foods.

# Food Category Per 100 g % DV
3651 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.09 mg 10%
3652 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.09 mg 10%
3653 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.09 mg 10%
3654 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3655 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10%
3656 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10%
3657 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3658 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
3659 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
3660 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.09 mg 10%
3661 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3662 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3663 BURGER KING, Original Chicken Sandwich Fast Foods 0.09 mg 10%
3664 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
3665 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
3666 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.09 mg 10%
3667 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.09 mg 10%
3668 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.09 mg 10%
3669 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.09 mg 10%
3670 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.09 mg 10%
3671 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3672 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10%
3673 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10%
3674 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.09 mg 10%
3675 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.09 mg 10%
3676 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.09 mg 10%
3677 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
3678 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
3679 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.09 mg 10%
3680 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3681 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10%
3682 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3683 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3684 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3685 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.09 mg 10%
3686 DENNY'S, onion rings Restaurant Foods 0.09 mg 10%
3687 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
3688 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10%
3689 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3690 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10%
3691 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.09 mg 10%
3692 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3693 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3694 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10%
3695 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3696 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.09 mg 10%
3697 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.09 mg 10%
3698 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.09 mg 10%
3699 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.09 mg 10%
3700 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 10%

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