Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7069 foods.

# Food Category Per 100 g % DV
3601 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
3602 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
3603 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10%
3604 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10%
3605 Pork, fresh, separable fat, cooked Pork Products 0.09 mg 10%
3606 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.09 mg 10%
3607 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.09 mg 10%
3608 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.09 mg 10%
3609 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.09 mg 10%
3610 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.09 mg 10%
3611 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 10%
3612 Marmalade, orange Sweets 0.09 mg 10%
3613 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10%
3614 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 10%
3615 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10%
3616 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10%
3617 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3618 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 10%
3619 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3620 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
3621 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10%
3622 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
3623 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10%
3624 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3625 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10%
3626 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3627 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10%
3628 Chicken patty, frozen, cooked Poultry Products 0.09 mg 10%
3629 Ham and cheese spread Sausages and Luncheon Meats 0.09 mg 10%
3630 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10%
3631 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 10%
3632 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3633 Chicken, stewing, meat only, raw Poultry Products 0.09 mg 10%
3634 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3635 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.09 mg 10%
3636 Danish pastry, cheese Baked Products 0.09 mg 10%
3637 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.09 mg 10%
3638 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 10%
3639 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3640 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10%
3641 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10%
3642 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.09 mg 10%
3643 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10%
3644 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.09 mg 10%
3645 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3646 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3647 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10%
3648 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3649 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.09 mg 10%
3650 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10%

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