Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7069 foods.

# Food Category Per 100 g % DV
3551 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10%
3552 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3553 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3554 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10%
3555 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.09 mg 10%
3556 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10%
3557 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.09 mg 10%
3558 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.09 mg 10%
3559 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
3560 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.09 mg 10%
3561 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.09 mg 10%
3562 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
3563 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3564 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.09 mg 10%
3565 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10%
3566 Beef, cured, pastrami Sausages and Luncheon Meats 0.09 mg 10%
3567 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.09 mg 10%
3568 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
3569 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 10%
3570 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3571 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10%
3572 Turkey, whole, meat only, cooked, roasted Poultry Products 0.09 mg 10%
3573 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10%
3574 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.09 mg 10%
3575 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3576 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10%
3577 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 10%
3578 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.09 mg 10%
3579 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.09 mg 10%
3580 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.09 mg 10%
3581 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10%
3582 Mother's loaf, pork Sausages and Luncheon Meats 0.09 mg 10%
3583 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.09 mg 10%
3584 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.09 mg 10%
3585 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10%
3586 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.09 mg 10%
3587 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.09 mg 10%
3588 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3589 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10%
3590 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.09 mg 10%
3591 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3592 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.09 mg 10%
3593 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.09 mg 10%
3594 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10%
3595 Beverages, chocolate syrup, prepared with whole milk Beverages 0.09 mg 10%
3596 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10%
3597 Polish sausage, pork Sausages and Luncheon Meats 0.09 mg 10%
3598 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.09 mg 10%
3599 Bagels, egg Baked Products 0.09 mg 10%
3600 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10%

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