Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7069 foods.

# Food Category Per 100 g % DV
3501 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.09 mg 10%
3502 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
3503 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10%
3504 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10%
3505 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10%
3506 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10%
3507 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10%
3508 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10%
3509 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
3510 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3511 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.09 mg 10%
3512 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10%
3513 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3514 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3515 Turkey, whole, dark meat, meat only, raw Poultry Products 0.09 mg 10%
3516 Turkey, whole, back, meat only, raw Poultry Products 0.09 mg 10%
3517 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.09 mg 10%
3518 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.09 mg 10%
3519 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.09 mg 10%
3520 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.09 mg 10%
3521 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.09 mg 10%
3522 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
3523 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3524 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3525 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 10%
3526 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3527 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.09 mg 10%
3528 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
3529 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.09 mg 10%
3530 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10%
3531 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10%
3532 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.09 mg 10%
3533 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10%
3534 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10%
3535 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.09 mg 10%
3536 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10%
3537 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.09 mg 10%
3538 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.09 mg 10%
3539 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.09 mg 10%
3540 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3541 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3542 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3543 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10%
3544 McDONALD'S, Sausage McMUFFIN Fast Foods 0.09 mg 10%
3545 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.09 mg 10%
3546 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 10%
3547 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 10%
3548 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10%
3549 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 10%
3550 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 10%

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