Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7069 foods.

# Food Category Per 100 g % DV
3451 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 10%
3452 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10%
3453 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.09 mg 10%
3454 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10%
3455 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3456 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.09 mg 10%
3457 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10%
3458 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.09 mg 10%
3459 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.09 mg 10%
3460 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10%
3461 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.09 mg 10%
3462 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.09 mg 10%
3463 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10%
3464 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 10%
3465 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10%
3466 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10%
3467 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.09 mg 10%
3468 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10%
3469 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10%
3470 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3471 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.09 mg 10%
3472 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.09 mg 10%
3473 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10%
3474 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10%
3475 Pancakes, plain, reduced fat Baked Products 0.09 mg 10%
3476 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.09 mg 10%
3477 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.09 mg 10%
3478 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.09 mg 10%
3479 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.09 mg 10%
3480 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%
3481 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
3482 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10%
3483 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10%
3484 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 10%
3485 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.09 mg 10%
3486 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10%
3487 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.09 mg 10%
3488 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.09 mg 10%
3489 BURGER KING, Double Cheeseburger Fast Foods 0.09 mg 10%
3490 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
3491 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
3492 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.09 mg 10%
3493 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10%
3494 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%
3495 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10%
3496 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.09 mg 10%
3497 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.09 mg 10%
3498 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10%
3499 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10%
3500 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.09 mg 10%

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