Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7069 foods.

# Food Category Per 100 g % DV
3401 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3402 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11%
3403 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11%
3404 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11%
3405 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3406 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3407 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3408 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.10 mg 11%
3409 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.10 mg 11%
3410 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11%
3411 Sweet rolls, cheese Baked Products 0.10 mg 11%
3412 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
3413 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.10 mg 11%
3414 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.10 mg 11%
3415 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11%
3416 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.10 mg 11%
3417 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11%
3418 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11%
3419 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11%
3420 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 11%
3421 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.10 mg 11%
3422 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11%
3423 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.10 mg 11%
3424 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11%
3425 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11%
3426 Toppings, marshmallow cream Sweets 0.10 mg 11%
3427 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11%
3428 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.10 mg 11%
3429 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11%
3430 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.10 mg 11%
3431 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11%
3432 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.09 mg 10%
3433 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.09 mg 10%
3434 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.09 mg 10%
3435 Bread, potato Baked Products 0.09 mg 10%
3436 Snacks, pork skins, plain Snacks 0.09 mg 10%
3437 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.09 mg 10%
3438 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10%
3439 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10%
3440 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10%
3441 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
3442 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10%
3443 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
3444 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.09 mg 10%
3445 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
3446 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10%
3447 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 10%
3448 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10%
3449 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.09 mg 10%
3450 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free