Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7069 foods.

# Food Category Per 100 g % DV
3351 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11%
3352 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11%
3353 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.10 mg 11%
3354 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3355 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11%
3356 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.10 mg 11%
3357 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.10 mg 11%
3358 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
3359 Rolls, dinner, sweet Baked Products 0.10 mg 11%
3360 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11%
3361 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11%
3362 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 11%
3363 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11%
3364 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 11%
3365 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3366 Crackers, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11%
3367 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11%
3368 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3369 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11%
3370 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11%
3371 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.10 mg 11%
3372 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.10 mg 11%
3373 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.10 mg 11%
3374 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.10 mg 11%
3375 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.10 mg 11%
3376 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11%
3377 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.10 mg 11%
3378 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
3379 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3380 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
3381 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
3382 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
3383 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3384 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3385 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11%
3386 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11%
3387 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11%
3388 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3389 McDONALD'S, Hamburger Fast Foods 0.10 mg 11%
3390 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11%
3391 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11%
3392 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3393 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11%
3394 Turkey, Ground, raw Poultry Products 0.10 mg 11%
3395 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3396 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.10 mg 11%
3397 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11%
3398 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3399 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.10 mg 11%
3400 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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