Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7069 foods.

# Food Category Per 100 g % DV
3301 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.10 mg 11%
3302 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11%
3303 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
3304 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
3305 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
3306 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.10 mg 11%
3307 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
3308 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.10 mg 11%
3309 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11%
3310 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11%
3311 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11%
3312 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11%
3313 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.10 mg 11%
3314 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.10 mg 11%
3315 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11%
3316 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.10 mg 11%
3317 Candies, marshmallows Sweets 0.10 mg 11%
3318 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11%
3319 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11%
3320 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.10 mg 11%
3321 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.10 mg 11%
3322 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.10 mg 11%
3323 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.10 mg 11%
3324 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.10 mg 11%
3325 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3326 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
3327 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11%
3328 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11%
3329 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.10 mg 11%
3330 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11%
3331 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3332 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.10 mg 11%
3333 McDONALD'S, Cheeseburger Fast Foods 0.10 mg 11%
3334 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3335 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.10 mg 11%
3336 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.10 mg 11%
3337 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 11%
3338 School Lunch, chicken patty, whole grain breaded Fast Foods 0.10 mg 11%
3339 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11%
3340 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3341 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
3342 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
3343 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11%
3344 Fast foods, shrimp, breaded and fried Fast Foods 0.10 mg 11%
3345 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3346 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3347 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3348 Frankfurter, meat Sausages and Luncheon Meats 0.10 mg 11%
3349 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
3350 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11%

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