Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7069 foods.

# Food Category Per 100 g % DV
3251 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.10 mg 11%
3252 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11%
3253 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.10 mg 11%
3254 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.10 mg 11%
3255 Sugars, maple Sweets 0.10 mg 11%
3256 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11%
3257 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3258 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11%
3259 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3260 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
3261 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
3262 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3263 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3264 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3265 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3266 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.10 mg 11%
3267 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3268 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 11%
3269 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11%
3270 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 11%
3271 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3272 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3273 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11%
3274 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11%
3275 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11%
3276 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11%
3277 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11%
3278 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11%
3279 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3280 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.10 mg 11%
3281 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3282 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11%
3283 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.10 mg 11%
3284 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.10 mg 11%
3285 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11%
3286 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11%
3287 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3288 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3289 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 11%
3290 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11%
3291 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 11%
3292 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.10 mg 11%
3293 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.10 mg 11%
3294 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11%
3295 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11%
3296 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
3297 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11%
3298 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3299 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3300 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11%

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