Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7069 foods.

# Food Category Per 100 g % DV
3201 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11%
3202 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
3203 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
3204 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.10 mg 11%
3205 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11%
3206 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11%
3207 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3208 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3209 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
3210 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.10 mg 11%
3211 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11%
3212 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.10 mg 11%
3213 Jams and preserves, apricot Sweets 0.10 mg 11%
3214 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11%
3215 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.10 mg 11%
3216 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3217 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3218 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3219 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3220 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3221 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3222 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3223 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3224 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3225 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3226 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11%
3227 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11%
3228 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3229 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3230 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3231 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3232 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3233 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3234 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3235 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3236 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3237 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3238 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3239 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11%
3240 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3241 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3242 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.10 mg 11%
3243 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.10 mg 11%
3244 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.10 mg 11%
3245 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3246 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.10 mg 11%
3247 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.10 mg 11%
3248 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.10 mg 11%
3249 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11%
3250 Endive, raw Vegetables and Vegetable Products 0.10 mg 11%

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