Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
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Showing 10101–10150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10102 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10103 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10104 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10105 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10106 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10107 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10108 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10109 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10110 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10111 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10112 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_FF |
| 10113 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10114 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10115 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10116 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 10117 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10118 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10119 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10120 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10121 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10122 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10123 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10124 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10125 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10126 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10127 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10128 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10129 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10130 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10131 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10132 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10133 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 5% | USDA_SR |
| 10134 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10135 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10136 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10137 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10138 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10139 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10140 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10141 | Chicken, canned, meat only, with broth | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10142 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10143 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10144 | Milk, sheep, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10145 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10146 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10147 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10148 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10149 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10150 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
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