Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 7001–7050 of 7,069 foods

# Food Category Per 100 g % DV
7001 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 1%
7002 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 1%
7003 Beverages, Energy drink, AMP Beverages 0.01 mg 1%
7004 Beverages, Energy drink, FULL THROTTLE Beverages 0.01 mg 1%
7005 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.01 mg 1%
7006 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.01 mg 1%
7007 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.01 mg 1%
7008 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 1%
7009 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 1%
7010 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1%
7011 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 1%
7012 Candies, divinity, prepared-from-recipe Sweets 0.01 mg 1%
7013 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1%
7014 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1%
7015 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.01 mg 1%
7016 Beverages, coffee, brewed, breakfast blend Beverages 0.01 mg 1%
7017 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 1%
7018 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 1%
7019 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 0.01 mg 1%
7020 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 1%
7021 Beverages, Malt liquor beverage Beverages 0.01 mg 1%
7022 Alcoholic beverages, wine, rose Beverages 0.01 mg 1%
7023 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 1%
7024 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 1%
7025 Beverages, Energy drink, AMP, sugar free Beverages 0.01 mg 1%
7026 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.01 mg 1%
7027 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.01 mg 1%
7028 Dulce de Leche Dairy and Egg Products 0.00 mg 0%
7029 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.00 mg 0%
7030 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.00 mg 0%
7031 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.00 mg 0%
7032 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.00 mg 0%
7033 Alcoholic beverage, wine, table, white Beverages 0.00 mg 0%
7034 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0%
7035 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.00 mg 0%
7036 Whey, sweet, fluid Dairy and Egg Products 0.00 mg 0%
7037 Beverages, tea, green, brewed, regular Beverages 0.00 mg 0%
7038 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0%
7039 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.00 mg 0%
7040 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0%
7041 Candies, fondant, prepared-from-recipe Sweets 0.00 mg 0%
7042 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.00 mg 0%
7043 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0%
7044 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0%
7045 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.00 mg 0%
7046 Alcoholic beverage, beer, light, low carb Beverages 0.00 mg 0%
7047 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 mg 0%
7048 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.00 mg 0%
7049 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.00 mg 0%
7050 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.00 mg 0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style