Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6801–6850 of 7,069 foods

# Food Category Per 100 g % DV
6801 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 1%
6802 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 1%
6803 Egg custards, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
6804 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
6805 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 1%
6806 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
6807 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 1%
6808 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 1%
6809 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.01 mg 1%
6810 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.01 mg 1%
6811 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.01 mg 1%
6812 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
6813 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6814 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 1%
6815 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 1%
6816 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.01 mg 1%
6817 Alcoholic beverage, wine, table, red Beverages 0.01 mg 1%
6818 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1%
6819 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
6820 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1%
6821 Beverages, Wine, non-alcoholic Beverages 0.01 mg 1%
6822 Lemonade, powder, prepared with water Beverages 0.01 mg 1%
6823 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 1%
6824 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 1%
6825 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1%
6826 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 1%
6827 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1%
6828 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 1%
6829 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1%
6830 Alcoholic beverage, wine, light Beverages 0.01 mg 1%
6831 Jellies Sweets 0.01 mg 1%
6832 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.01 mg 1%
6833 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.01 mg 1%
6834 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.01 mg 1%
6835 Cheese, mozzarella, whole milk Dairy and Egg Products 0.01 mg 1%
6836 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 1%
6837 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.01 mg 1%
6838 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1%
6839 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.01 mg 1%
6840 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 1%
6841 Vinegar, red wine Spices and Herbs 0.01 mg 1%
6842 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1%
6843 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 1%
6844 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
6845 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
6846 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
6847 Beverages, tea, black, brewed, prepared with tap water Beverages 0.01 mg 1%
6848 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1%
6849 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 1%
6850 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 1%

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