Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6701–6750 of 7,069 foods

# Food Category Per 100 g % DV
6701 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
6702 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
6703 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
6704 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%
6705 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6706 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
6707 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
6708 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
6709 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2%
6710 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
6711 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%
6712 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2%
6713 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 2%
6714 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2%
6715 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2%
6716 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2%
6717 KFC, Coleslaw Fast Foods 0.02 mg 2%
6718 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
6719 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2%
6720 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 2%
6721 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.02 mg 2%
6722 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.02 mg 2%
6723 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
6724 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2%
6725 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2%
6726 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.02 mg 2%
6727 Cream, half and half, fat free Dairy and Egg Products 0.02 mg 2%
6728 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6729 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2%
6730 Butter, without salt Dairy and Egg Products 0.02 mg 2%
6731 Sour cream, light Dairy and Egg Products 0.02 mg 2%
6732 Sour cream, fat free Dairy and Egg Products 0.02 mg 2%
6733 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2%
6734 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2%
6735 Beverages, water, tap, well Beverages 0.02 mg 2%
6736 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2%
6737 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.01 mg 2%
6738 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2%
6739 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2%
6740 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2%
6741 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2%
6742 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2%
6743 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2%
6744 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2%
6745 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 2%
6746 Beverages, carbonated, orange Beverages 0.01 mg 2%
6747 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 2%
6748 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2%
6749 Cheese spread, cream cheese base Dairy and Egg Products 0.01 mg 2%
6750 Flan, caramel custard, dry mix Sweets 0.01 mg 2%

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