Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6651–6700 of 7,069 foods

# Food Category Per 100 g % DV
6651 Pork, fresh, backfat, raw Pork Products 0.02 mg 2%
6652 Fruit syrup Sweets 0.02 mg 2%
6653 Candies, caramels Sweets 0.02 mg 2%
6654 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6655 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 2%
6656 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6657 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
6658 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2%
6659 Beverages, Orange juice drink Beverages 0.02 mg 2%
6660 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
6661 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6662 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2%
6663 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
6664 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.02 mg 2%
6665 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
6666 Ice creams, chocolate, light, no sugar added Sweets 0.02 mg 2%
6667 Syrups, maple Sweets 0.02 mg 2%
6668 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%
6669 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6670 Cheese, ricotta, whole milk Dairy and Egg Products 0.02 mg 2%
6671 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.02 mg 2%
6672 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.02 mg 2%
6673 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 2%
6674 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
6675 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6676 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2%
6677 Cream substitute, powdered Dairy and Egg Products 0.02 mg 2%
6678 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
6679 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 2%
6680 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2%
6681 Fish, cusk, raw Finfish and Shellfish Products 0.02 mg 2%
6682 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6683 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6684 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6685 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2%
6686 Cheese, cream Dairy and Egg Products 0.02 mg 2%
6687 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2%
6688 Beverages, AMBER, hard cider Beverages 0.02 mg 2%
6689 Beverages, carbonated, ginger ale Beverages 0.02 mg 2%
6690 Ice creams, vanilla, light Sweets 0.02 mg 2%
6691 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6692 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2%
6693 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
6694 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6695 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
6696 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.02 mg 2%
6697 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2%
6698 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6699 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2%
6700 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%

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