Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 6601–6650 of 7,069 foods

# Food Category Per 100 g % DV
6601 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6602 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6603 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.02 mg 2%
6604 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2%
6605 Light ice cream, Creamsicle Dairy and Egg Products 0.02 mg 2%
6606 Babyfood, apple-banana juice Baby Foods 0.02 mg 2%
6607 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.02 mg 2%
6608 Salad dressing, french dressing, commercial, regular Fats and Oils 0.02 mg 2%
6609 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6610 Cheese, brie Dairy and Egg Products 0.02 mg 2%
6611 Cheese sauce, prepared from recipe Dairy and Egg Products 0.02 mg 2%
6612 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.02 mg 2%
6613 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2%
6614 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.02 mg 2%
6615 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2%
6616 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2%
6617 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.02 mg 2%
6618 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.02 mg 2%
6619 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2%
6620 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.02 mg 2%
6621 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.02 mg 2%
6622 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
6623 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6624 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.02 mg 2%
6625 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
6626 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6627 DENNY'S, coleslaw Restaurant Foods 0.02 mg 2%
6628 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6629 CRACKER BARREL, coleslaw Restaurant Foods 0.02 mg 2%
6630 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%
6631 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6632 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6633 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
6634 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6635 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2%
6636 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.02 mg 2%
6637 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.02 mg 2%
6638 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.02 mg 2%
6639 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 2%
6640 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
6641 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2%
6642 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.02 mg 2%
6643 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.02 mg 2%
6644 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2%
6645 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2%
6646 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6647 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.02 mg 2%
6648 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6649 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
6650 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%

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