Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6501–6550 of 7,069 foods

# Food Category Per 100 g % DV
6501 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.02 mg 3%
6502 Ice creams, vanilla Sweets 0.02 mg 3%
6503 Jellies, reduced sugar, home preserved Sweets 0.02 mg 3%
6504 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.02 mg 3%
6505 Puddings, rice, ready-to-eat Sweets 0.02 mg 3%
6506 Water convolvulus,raw Vegetables and Vegetable Products 0.02 mg 3%
6507 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.02 mg 3%
6508 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.02 mg 3%
6509 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
6510 Ice creams, regular, low carbohydrate, vanilla Sweets 0.02 mg 3%
6511 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.02 mg 3%
6512 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.02 mg 3%
6513 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3%
6514 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3%
6515 Restaurant, Latino, tripe soup Restaurant Foods 0.02 mg 2%
6516 Frozen novelties, juice type, orange Sweets 0.02 mg 2%
6517 Pork, bacon, rendered fat, cooked Pork Products 0.02 mg 2%
6518 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
6519 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 2%
6520 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.02 mg 2%
6521 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.02 mg 2%
6522 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.02 mg 2%
6523 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.02 mg 2%
6524 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
6525 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6526 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6527 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 2%
6528 Cheese, port de salut Dairy and Egg Products 0.02 mg 2%
6529 Babyfood, cereal, with egg yolks, strained Baby Foods 0.02 mg 2%
6530 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6531 Babyfood, cereal, with egg yolks, junior Baby Foods 0.02 mg 2%
6532 Turkey and gravy, frozen Poultry Products 0.02 mg 2%
6533 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.02 mg 2%
6534 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 2%
6535 Beverages, carbonated, grape soda Beverages 0.02 mg 2%
6536 Beverages, grape juice drink, canned Beverages 0.02 mg 2%
6537 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.02 mg 2%
6538 Beverages, shake, fast food, strawberry Beverages 0.02 mg 2%
6539 Fish, sablefish, raw Finfish and Shellfish Products 0.02 mg 2%
6540 Cheese, camembert Dairy and Egg Products 0.02 mg 2%
6541 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.02 mg 2%
6542 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.02 mg 2%
6543 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2%
6544 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.02 mg 2%
6545 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 2%
6546 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 2%
6547 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.02 mg 2%
6548 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 2%
6549 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 2%
6550 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 2%

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