Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6451–6500 of 7,069 foods

# Food Category Per 100 g % DV
6451 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 3%
6452 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 3%
6453 Cheese, Mexican blend Dairy and Egg Products 0.03 mg 3%
6454 Babyfood, cereal, with eggs, strained Baby Foods 0.03 mg 3%
6455 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.03 mg 3%
6456 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
6457 Cheese, white, queso blanco Dairy and Egg Products 0.03 mg 3%
6458 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 3%
6459 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.03 mg 3%
6460 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.03 mg 3%
6461 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
6462 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
6463 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 3%
6464 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.03 mg 3%
6465 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 3%
6466 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 3%
6467 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.03 mg 3%
6468 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 3%
6469 Cheese, brick Dairy and Egg Products 0.02 mg 3%
6470 Pie, egg custard, commercially prepared Baked Products 0.02 mg 3%
6471 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.02 mg 3%
6472 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.02 mg 3%
6473 Cheese, caraway Dairy and Egg Products 0.02 mg 3%
6474 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 3%
6475 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 3%
6476 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.02 mg 3%
6477 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
6478 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
6479 Puddings, lemon, dry mix, regular Sweets 0.02 mg 3%
6480 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 3%
6481 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 3%
6482 Gelatin desserts, dry mix, prepared with water Sweets 0.02 mg 3%
6483 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
6484 Melons, honeydew, raw Fruits and Fruit Juices 0.02 mg 3%
6485 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 3%
6486 Cabbage, kimchi Vegetables and Vegetable Products 0.02 mg 3%
6487 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
6488 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
6489 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
6490 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 3%
6491 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 3%
6492 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.02 mg 3%
6493 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.02 mg 3%
6494 Egg, white, raw, fresh Dairy and Egg Products 0.02 mg 3%
6495 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 3%
6496 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.02 mg 3%
6497 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.02 mg 3%
6498 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.02 mg 3%
6499 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.02 mg 3%
6500 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 3%

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