Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6401–6450 of 7,069 foods

# Food Category Per 100 g % DV
6401 Cheese, swiss, low fat Dairy and Egg Products 0.03 mg 3%
6402 Lime juice, raw Fruits and Fruit Juices 0.03 mg 3%
6403 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.03 mg 3%
6404 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
6405 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
6406 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 3%
6407 Cheese, pasteurized process, swiss Dairy and Egg Products 0.03 mg 3%
6408 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.03 mg 3%
6409 Cheese, neufchatel Dairy and Egg Products 0.03 mg 3%
6410 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 3%
6411 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.03 mg 3%
6412 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.03 mg 3%
6413 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
6414 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
6415 Cheese, provolone, reduced fat Dairy and Egg Products 0.03 mg 3%
6416 Vinegar, balsamic Spices and Herbs 0.03 mg 3%
6417 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.03 mg 3%
6418 Cookies, brownies, dry mix, sugar free Baked Products 0.03 mg 3%
6419 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 3%
6420 Cheese, mexican, queso asadero Dairy and Egg Products 0.03 mg 3%
6421 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 3%
6422 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
6423 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3%
6424 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 3%
6425 Fish, mackerel, king, raw Finfish and Shellfish Products 0.03 mg 3%
6426 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3%
6427 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.03 mg 3%
6428 Syrups, grenadine Sweets 0.03 mg 3%
6429 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
6430 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 3%
6431 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
6432 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
6433 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.03 mg 3%
6434 Cheese, provolone Dairy and Egg Products 0.03 mg 3%
6435 Cheese, tilsit Dairy and Egg Products 0.03 mg 3%
6436 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
6437 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
6438 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.03 mg 3%
6439 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
6440 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
6441 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.03 mg 3%
6442 Babyfood, dinner, chicken and rice Baby Foods 0.03 mg 3%
6443 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 3%
6444 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
6445 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
6446 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
6447 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 3%
6448 Cheese, fontina Dairy and Egg Products 0.03 mg 3%
6449 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.03 mg 3%
6450 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.03 mg 3%

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