Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6351–6400 of 7,069 foods

# Food Category Per 100 g % DV
6351 Puddings, tapioca, dry mix Sweets 0.03 mg 3%
6352 Syrups, corn, high-fructose Sweets 0.03 mg 3%
6353 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
6354 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.03 mg 3%
6355 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 3%
6356 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
6357 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.03 mg 3%
6358 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.03 mg 3%
6359 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.03 mg 3%
6360 Beverages, Clam and tomato juice, canned Beverages 0.03 mg 3%
6361 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3%
6362 Sherbet, orange Sweets 0.03 mg 3%
6363 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.03 mg 3%
6364 Restaurant, Latino, tamale, corn Restaurant Foods 0.03 mg 3%
6365 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.03 mg 3%
6366 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.03 mg 3%
6367 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 3%
6368 Candies, jellybeans Sweets 0.03 mg 3%
6369 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.03 mg 3%
6370 Babyfood, grape juice, no sugar, canned Baby Foods 0.03 mg 3%
6371 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.03 mg 3%
6372 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.03 mg 3%
6373 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3%
6374 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.03 mg 3%
6375 Beef, retail cuts, separable fat, raw Beef Products 0.03 mg 3%
6376 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.03 mg 3%
6377 Cheese, cottage, with vegetables Dairy and Egg Products 0.03 mg 3%
6378 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3%
6379 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 3%
6380 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.03 mg 3%
6381 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
6382 Ice creams, vanilla, fat free Sweets 0.03 mg 3%
6383 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
6384 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
6385 Babyfood, dessert, tropical fruit, junior Baby Foods 0.03 mg 3%
6386 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.03 mg 3%
6387 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.03 mg 3%
6388 Fish, monkfish, raw Finfish and Shellfish Products 0.03 mg 3%
6389 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.03 mg 3%
6390 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3%
6391 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3%
6392 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.03 mg 3%
6393 Cheese, dry white, queso seco Dairy and Egg Products 0.03 mg 3%
6394 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.03 mg 3%
6395 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 3%
6396 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 3%
6397 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.03 mg 3%
6398 Ice creams, vanilla, light, soft-serve Sweets 0.03 mg 3%
6399 Cheese, mozzarella, low sodium Dairy and Egg Products 0.03 mg 3%
6400 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 3%

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