Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 6301–6350 of 7,069 foods

# Food Category Per 100 g % DV
6301 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 3%
6302 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.03 mg 3%
6303 Bologna, beef, low fat Sausages and Luncheon Meats 0.03 mg 3%
6304 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.03 mg 3%
6305 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 3%
6306 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.03 mg 3%
6307 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3%
6308 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 3%
6309 Egg custards, dry mix, prepared with whole milk Sweets 0.03 mg 3%
6310 Candies, HEATH BITES Sweets 0.03 mg 3%
6311 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 3%
6312 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 3%
6313 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 3%
6314 Hominy, canned, white Cereal Grains and Pasta 0.03 mg 3%
6315 Hominy, canned, yellow Cereal Grains and Pasta 0.03 mg 3%
6316 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.03 mg 3%
6317 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 3%
6318 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.03 mg 3%
6319 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 3%
6320 Dessert topping, semi solid, frozen Dairy and Egg Products 0.03 mg 3%
6321 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 3%
6322 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.03 mg 3%
6323 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.03 mg 3%
6324 Cheese, romano Dairy and Egg Products 0.03 mg 3%
6325 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.03 mg 3%
6326 Babyfood, fruit, peaches, strained Baby Foods 0.03 mg 3%
6327 Babyfood, fruit, peaches, junior Baby Foods 0.03 mg 3%
6328 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 3%
6329 Babyfood, peaches, dices, toddler Baby Foods 0.03 mg 3%
6330 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.03 mg 3%
6331 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.03 mg 3%
6332 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.03 mg 3%
6333 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.03 mg 3%
6334 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.03 mg 3%
6335 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 3%
6336 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.03 mg 3%
6337 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.03 mg 3%
6338 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.03 mg 3%
6339 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.03 mg 3%
6340 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.03 mg 3%
6341 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3%
6342 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.03 mg 3%
6343 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.03 mg 3%
6344 Candied fruit Fruits and Fruit Juices 0.03 mg 3%
6345 Candies, hard Sweets 0.03 mg 3%
6346 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.03 mg 3%
6347 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
6348 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.03 mg 3%
6349 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
6350 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%

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