Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6251–6300 of 7,069 foods

# Food Category Per 100 g % DV
6251 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.03 mg 3%
6252 Cheese, muenster, low fat Dairy and Egg Products 0.03 mg 3%
6253 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 3%
6254 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 3%
6255 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 3%
6256 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.03 mg 3%
6257 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.03 mg 3%
6258 Cheese, muenster Dairy and Egg Products 0.03 mg 3%
6259 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.03 mg 3%
6260 Apples, raw, without skin Fruits and Fruit Juices 0.03 mg 3%
6261 Fish, bass, striped, raw Finfish and Shellfish Products 0.03 mg 3%
6262 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.03 mg 3%
6263 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.03 mg 3%
6264 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.03 mg 3%
6265 Babyfood, dinner, turkey and rice, strained Baby Foods 0.03 mg 3%
6266 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 3%
6267 Babyfood, green beans, dices, toddler Baby Foods 0.03 mg 3%
6268 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 3%
6269 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 3%
6270 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.03 mg 3%
6271 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.03 mg 3%
6272 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.03 mg 3%
6273 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.03 mg 3%
6274 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.03 mg 3%
6275 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 3%
6276 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.03 mg 3%
6277 Ice cream, soft serve, chocolate Dairy and Egg Products 0.03 mg 3%
6278 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 3%
6279 Salt, table Spices and Herbs 0.03 mg 3%
6280 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.03 mg 3%
6281 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.03 mg 3%
6282 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.03 mg 3%
6283 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.03 mg 3%
6284 Babyfood, dinner, turkey and rice, junior Baby Foods 0.03 mg 3%
6285 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.03 mg 3%
6286 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.03 mg 3%
6287 Poultry salad sandwich spread Sausages and Luncheon Meats 0.03 mg 3%
6288 Cake, coffeecake, fruit Baked Products 0.03 mg 3%
6289 Strudel, apple Baked Products 0.03 mg 3%
6290 Nabisco, Nabisco Grahams Crackers Baked Products 0.03 mg 3%
6291 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.03 mg 3%
6292 Bread, pound cake type, pan de torta salvadoran Baked Products 0.03 mg 3%
6293 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 3%
6294 Salad dressing, bacon and tomato Fats and Oils 0.03 mg 3%
6295 Babyfood, banana apple dessert, strained Baby Foods 0.03 mg 3%
6296 Ice creams, french vanilla, soft-serve Sweets 0.03 mg 3%
6297 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 3%
6298 Acorn stew (Apache) American Indian/Alaska Native Foods 0.03 mg 3%
6299 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.03 mg 3%
6300 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 3%

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