Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6201–6250 of 7,069 foods

# Food Category Per 100 g % DV
6201 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.03 mg 4%
6202 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4%
6203 Cheese, american cheddar, imitation Dairy and Egg Products 0.03 mg 4%
6204 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4%
6205 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.03 mg 4%
6206 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 4%
6207 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.03 mg 4%
6208 Cheese spread, pasteurized process, American Dairy and Egg Products 0.03 mg 4%
6209 Fast foods, biscuit, with ham Fast Foods 0.03 mg 4%
6210 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 4%
6211 Beverages, orange and apricot juice drink, canned Beverages 0.03 mg 4%
6212 Cheese, feta Dairy and Egg Products 0.03 mg 4%
6213 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 4%
6214 Fish, pout, ocean, raw Finfish and Shellfish Products 0.03 mg 4%
6215 Fish, surimi Finfish and Shellfish Products 0.03 mg 4%
6216 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.03 mg 4%
6217 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4%
6218 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4%
6219 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 4%
6220 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 4%
6221 Grapefruit, raw, white, California Fruits and Fruit Juices 0.03 mg 4%
6222 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4%
6223 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.03 mg 4%
6224 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.03 mg 4%
6225 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4%
6226 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4%
6227 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 4%
6228 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.03 mg 4%
6229 Rutabagas, raw Vegetables and Vegetable Products 0.03 mg 4%
6230 Toppings, strawberry Sweets 0.03 mg 4%
6231 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 4%
6232 Cheese, cream, low fat Dairy and Egg Products 0.03 mg 4%
6233 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4%
6234 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 4%
6235 Cheese, monterey Dairy and Egg Products 0.03 mg 4%
6236 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4%
6237 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 4%
6238 Cheese, gruyere Dairy and Egg Products 0.03 mg 4%
6239 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 4%
6240 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4%
6241 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.03 mg 3%
6242 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 3%
6243 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.03 mg 3%
6244 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.03 mg 3%
6245 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.03 mg 3%
6246 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.03 mg 3%
6247 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 3%
6248 Fish, sheepshead, raw Finfish and Shellfish Products 0.03 mg 3%
6249 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 3%
6250 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%

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