Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 6151–6200 of 7,069 foods

# Food Category Per 100 g % DV
6151 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4%
6152 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 4%
6153 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.03 mg 4%
6154 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.03 mg 4%
6155 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.03 mg 4%
6156 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.03 mg 4%
6157 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.03 mg 4%
6158 Fish, milkfish, raw Finfish and Shellfish Products 0.03 mg 4%
6159 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.03 mg 4%
6160 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.03 mg 4%
6161 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.03 mg 4%
6162 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 4%
6163 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.03 mg 4%
6164 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 4%
6165 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.03 mg 4%
6166 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 4%
6167 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
6168 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4%
6169 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
6170 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.03 mg 4%
6171 Cabbage, mustard, salted Vegetables and Vegetable Products 0.03 mg 4%
6172 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
6173 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
6174 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 4%
6175 Cheese, ricotta, part skim milk Dairy and Egg Products 0.03 mg 4%
6176 Cheese, roquefort Dairy and Egg Products 0.03 mg 4%
6177 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 4%
6178 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 4%
6179 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.03 mg 4%
6180 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.03 mg 4%
6181 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.03 mg 4%
6182 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 4%
6183 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 4%
6184 Grapefruit juice, white, raw Fruits and Fruit Juices 0.03 mg 4%
6185 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.03 mg 4%
6186 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.03 mg 4%
6187 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.03 mg 4%
6188 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 4%
6189 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 4%
6190 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.03 mg 4%
6191 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.03 mg 4%
6192 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.03 mg 4%
6193 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 4%
6194 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.03 mg 4%
6195 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
6196 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
6197 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 4%
6198 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 4%
6199 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.03 mg 4%
6200 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4%

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