Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 6101–6150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Beverages, rice milk, unsweetened | Beverages | 0.04 mg | 4% |
| 6102 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6103 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% |
| 6104 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.04 mg | 4% |
| 6105 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 4% |
| 6106 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 6107 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% |
| 6108 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.04 mg | 4% |
| 6109 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6110 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6111 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6112 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6113 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6114 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6115 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% |
| 6116 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6117 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6118 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6119 | Honey | Sweets | 0.04 mg | 4% |
| 6120 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6121 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6122 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6123 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6124 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 6125 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% |
| 6126 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% |
| 6127 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6128 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% |
| 6129 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% |
| 6130 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 6131 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6132 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6133 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6134 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6135 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6136 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.04 mg | 4% |
| 6137 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% |
| 6138 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6139 | Frostings, vanilla, creamy, dry mix | Sweets | 0.04 mg | 4% |
| 6140 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6141 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6142 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6143 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6144 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 6145 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 4% |
| 6146 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% |
| 6147 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% |
| 6148 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6149 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6150 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
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