Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 6001–6050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% |
| 6002 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 6003 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% |
| 6004 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 6005 | Babyfood, pears, dices, toddler | Baby Foods | 0.04 mg | 4% |
| 6006 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 4% |
| 6007 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 4% |
| 6008 | Babyfood, cookie, baby, fruit | Baby Foods | 0.04 mg | 4% |
| 6009 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 6010 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 6011 | Blood sausage | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6012 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6013 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 6014 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.04 mg | 4% |
| 6015 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6016 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 6017 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.04 mg | 4% |
| 6018 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.04 mg | 4% |
| 6019 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% |
| 6020 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6021 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6022 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6023 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6024 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% |
| 6025 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6026 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6027 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6028 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 6029 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% |
| 6030 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.04 mg | 4% |
| 6031 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% |
| 6032 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.04 mg | 4% |
| 6033 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6034 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6035 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6036 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6037 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6038 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6039 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 6040 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.04 mg | 4% |
| 6041 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 6042 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 6043 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.04 mg | 4% |
| 6044 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 4% |
| 6045 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% |
| 6046 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6047 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6048 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6049 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% |
| 6050 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% |
Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.