Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Showing 5851–5900 of 7,069 foods

# Food Category Per 100 g % DV
5851 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.04 mg 5%
5852 Waffles, plain, frozen, ready-to-heat Baked Products 0.04 mg 5%
5853 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 5%
5854 Clementines, raw Fruits and Fruit Juices 0.04 mg 5%
5855 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
5856 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 5%
5857 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
5858 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
5859 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.04 mg 5%
5860 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.04 mg 5%
5861 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
5862 Corn pudding, home prepared Vegetables and Vegetable Products 0.04 mg 5%
5863 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.04 mg 5%
5864 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 5%
5865 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.04 mg 5%
5866 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.04 mg 5%
5867 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.04 mg 5%
5868 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.04 mg 5%
5869 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.04 mg 5%
5870 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.04 mg 5%
5871 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.04 mg 5%
5872 Cake, boston cream pie, commercially prepared Baked Products 0.04 mg 5%
5873 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.04 mg 5%
5874 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.04 mg 5%
5875 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.04 mg 5%
5876 Cheese, cheshire Dairy and Egg Products 0.04 mg 5%
5877 Cheese, colby Dairy and Egg Products 0.04 mg 5%
5878 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.04 mg 5%
5879 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.04 mg 5%
5880 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.04 mg 5%
5881 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.04 mg 5%
5882 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.04 mg 5%
5883 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.04 mg 5%
5884 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 5%
5885 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.04 mg 5%
5886 Fish, haddock, smoked Finfish and Shellfish Products 0.04 mg 5%
5887 Pie, lemon meringue, prepared from recipe Baked Products 0.04 mg 5%
5888 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.04 mg 5%
5889 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 5%
5890 Restaurant, Chinese, orange chicken Restaurant Foods 0.04 mg 5%
5891 Watermelon, raw Fruits and Fruit Juices 0.04 mg 5%
5892 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.04 mg 5%
5893 Cherry juice, tart Fruits and Fruit Juices 0.04 mg 5%
5894 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 5%
5895 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.04 mg 5%
5896 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.04 mg 5%
5897 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 5%
5898 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.04 mg 5%
5899 Broccoli raab, raw Vegetables and Vegetable Products 0.04 mg 5%
5900 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.04 mg 5%

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