Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5401–5450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 5402 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5403 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.05 mg | 6% |
| 5404 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5405 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5406 | Canadian bacon, unprepared | Pork Products | 0.05 mg | 6% |
| 5407 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.05 mg | 6% |
| 5408 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 5409 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5410 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.05 mg | 6% |
| 5411 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5412 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5413 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 6% |
| 5414 | Syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 5415 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5416 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5417 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.05 mg | 6% |
| 5418 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 5419 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5420 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5421 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.05 mg | 6% |
| 5422 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5423 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.05 mg | 6% |
| 5424 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 5425 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 5426 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.05 mg | 6% |
| 5427 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 5428 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.05 mg | 6% |
| 5429 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 6% |
| 5430 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.05 mg | 6% |
| 5431 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5432 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5433 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5434 | Bologna, beef | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5435 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 6% |
| 5436 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.05 mg | 6% |
| 5437 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 5438 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.05 mg | 6% |
| 5439 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.05 mg | 6% |
| 5440 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5441 | Fast foods, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 5442 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 6% |
| 5443 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 5444 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5445 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.05 mg | 6% |
| 5446 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5447 | Pie, apple, prepared from recipe | Baked Products | 0.05 mg | 6% |
| 5448 | Pie, peach | Baked Products | 0.05 mg | 6% |
| 5449 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5450 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.05 mg | 6% |
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