Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5301–5350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.06 mg | 6% |
| 5302 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.06 mg | 6% |
| 5303 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.06 mg | 6% |
| 5304 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.06 mg | 6% |
| 5305 | Blueberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5306 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5307 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5308 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 5309 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.06 mg | 6% |
| 5310 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.06 mg | 6% |
| 5311 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5312 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5313 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5314 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5315 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 5316 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 6% |
| 5317 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.06 mg | 6% |
| 5318 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.06 mg | 6% |
| 5319 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5320 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5321 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5322 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.06 mg | 6% |
| 5323 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5324 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.06 mg | 6% |
| 5325 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 6% |
| 5326 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 5327 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.06 mg | 6% |
| 5328 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 5329 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.06 mg | 6% |
| 5330 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 5331 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5332 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.06 mg | 6% |
| 5333 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.06 mg | 6% |
| 5334 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5335 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.06 mg | 6% |
| 5336 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5337 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.06 mg | 6% |
| 5338 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5339 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5340 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5341 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.06 mg | 6% |
| 5342 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 5343 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5344 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5345 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5346 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.06 mg | 6% |
| 5347 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5348 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5349 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5350 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 6% |
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